Yoga is not about perfection. It's not about twisting yourself into a pretzel.

It's about practice.

Practicing movement.  Practicing breath.  Practicing finding peace in the chaos of real life.

Let's be honest, our lives are chaotic!  We rush from one commitment to another with nary a moment to breathe much less pay attention to or appreciate the moment.

Chances are our lives are not going to change, so we have to change the way we interact with and respond to our lives.

This is where yoga comes in. 

We get on our mats and purposefully put our bodies in challenging postures, then practice quieting our minds through our breath.

By practicing on our mats, we learn how to be off our mats as well.

Life is practice. Not perfection.

JBY_lotus_mark.png

About

Find out a little more about what this little practice community is all about 

If you want to read more about my own journey with yoga and pain you can  Learn More →

Work with me

Through the magic of the internet we can work together in several ways:

The Practice Community →

Full Length Class Downloads

Online Programs:

Letting Go of Back Pain →

Long Strong Hamstrings →

Intentional Practice