Video: Little Actions - the "push down"

In this video, we are working what I like to call "little actions." Little tweaks and tricks that you can add to your yoga (or any other) routine to take things to another level. All of my "little action" cues have a purpose, they might make the poses, or transitions, that you move through without thinking, a wee bit harder, but hard is not the point, it just happens to be part of the result. So check it out, play along, and strengthen your shoulder blade movement and your upper back (which will save your neck and upper shoulders from tension and pain).

This video is part of the Peace Monkey Yoga Practice Journal Series: Little Actions - "Push Down"