Busyness is practically worshipped in our American culture. I suppose we can thank our Puritan forefathers for the no nonsense "get shit done" and don't dilly dally about it ideal that is perpetuated. Taking time for yourself is a luxury. Self care is a billion dollar industry because we know we should slow down, but the shame we feel when we do is very real and very deeply ingrained. How do we break this mold?