Video: Gentle Wall Practice (Hips)

This short practice is perfect for those days that either need a first thing boost of breath and space in the hips, or those days that need to end that way! You know what I'm talking about. Those days that leave you feeling tight and cramped in your body and your mind. This is just what the doctor ordered to unwind the knots in both places!


If you love this practice, you can purchase the full 60-minute version here.