Do you love yoga, but find yourself making excuses for staying off the mat?
Have you heard yoga teachers say, "set an intention for your practice," but really don't get the point?
Do you want to take your practice and your life deeper, but aren't sure how?
THIS 6 WEEK YOGA AND MEDITATION PROGRAM IS DESIGNED TO DO JUST THAT:
to bring back the joy and excitement of your yoga practice
to inspire you to get on your mat and your meditation cushion more often
to help you dig into the deeper "whys" of what keeps you off in the first place
You will learn how finding and setting Intentions is the key to not only building a strong, consistent yoga practice, but the key to taking the lessons you learn on the mat into your full life.
Can setting an Intention really make you a better yogi? A better mother? Friend? Boss? A better person?
But if you get on your mat, close your eyes, set any old intention, then sit around and wait for transformation, you may be waiting for quite a while.
When you practice being intentionally intentional, however, transformation can happen quickly, and even easily.
If you're curious about how you can create this kind of yoga practice, and more importantly this kind of life, then join us for the next 6 week session of Intentional Practice.