Long Strong Hamstrings
Long Strong Hamstrings
What you get:
2 full length practice videos each week. Follow along and finish all 12 videos in 6 weeks, or take your time and work through them more slowly, in fact, take all the time you need because you get lifetime access to the whole program!
2 15-25 minute practices for those days when you are pressed for time.
2 meditation audios to supplement your practice.
Access to me and the JBY Long Strong Hamstrings via a private Facebook group, where you can get answers to all your questions and encouragement all along the way.
By completing this challenge you will:
significantly strengthen your hamstrings
increase your current range of motion (i.e. "lengthen" your hamstrings - you'll also learn what this really means)
recognize when and how you should be using this powerful muscle group
master the art of using your hamstrings in backbends, standing poses, single leg balances, as well as forward folds.
Most importantly you will:
create a habit of tuning in to what is happening right now instead of letting your mind wander and your body move by rote.
create a bond between your body, your mind, and your breath.
Are you ready to commit to 6 weeks of practice?
The focus for this program is the hamstrings: you will learn balance between stretching and strengthening this enigmatic muscle group. The hamstrings are one of the few muscle groups in the human body that most people know by name and yet don't understand how or when to properly engage them so they work efficiently.
Even though our focus will be on how we are using the hamstrings, and their partners, each class will be a full spectrum practice - a full body workout. Each week will have a sub focus as well, so you will learn the subtle, and not so subtle, ways that your hamstrings play a role in different types of postures.
Jackie Blackwell Yoga strongly recommends that you consult with your physician before beginning this, or any, exercise program.
You should be in good physical condition and be able to participate in the exercise.
Jackie Blackwell Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jackie Blackwell Yoga from any and all claims or causes of action, known or unknown.